Running

Four tips for lowering your risk of injury when running

Four tips for lowering your risk of injury when running

Running is enjoyed by millions around the world. It is not only a great form of exercise, running is also a fun hobby for many. Unfortunately, all fun hobbies and sports come with risks. Running can lead to shin splints, ITBS (Runner's Knee) and other related injuries if you aren’t careful. To help you, here are a few tips that can help reduce or lower the impact of running-related injuries.

Run With Me World - where runners on the move go to connect

Run With Me World - where runners on the move go to connect

Run With Me has a new home - www.runwithme.world. When I started out, I wanted Run With Me to be a platform through which travelling runners could meet local runners, and get a local running experience. Now we are four Run With Me cities it makes sense to have one website, where we bring everyone together.